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AWARE

Providing mindfulness services for the modern day workforce.

HOW DOES IT WORK?

Mindfulness-Based Stress Reduction aims to address the unconscious thoughts, feelings, and behaviors thought to increase stress and undermine your health.  

Science backed and practical tools to help get you back in control of your body and mind.

WHAT DOES IT DO?

Help manage stress, reduce anxiety, cultivate emotional intelligence, joy and productivity. 

WHO IS THIS FOR?

Everyone in the modern workforce.

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Meet your Work Place Wellness Lead Facilitator
Gris Alves has over 20 years of experience with meditation, as well as over 20+ years working full time in a high stress environment of the justice system as a Federal Public Defender Investigator. 
 
She brings the tools that have kept her grounded, calm and able to focus to assist the modern work force.
 
Gris is a certified Mindfulness and Meditation Teacher, 500 RYT Trauma Informed Yoga teacher and has truly reaped the wellness benefits of BEcoming Aware of the innate intelligence of the body to slow down, calm and heal itself and as a result, lead a more joyful content and productive life.
Bring Wellness to your Workplace

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Adam Caar

ABC Company

"The entire team feels so much more focused since started Gris's program.

Our culture has strengthened as well."