services for the modern day workforce.
HOW DOES IT WORK?
Mindfulness-Based Stress Reduction aims to address the unconscious thoughts, feelings, and behaviors thought to increase stress and undermine your health.
Science backed and practical tools to help get you back in control of your body and mind.
WHAT DOES IT DO?
Help manage stress, reduce anxiety, cultivate emotional intelligence, joy, productivity.
resilience and wellbeing.
WHO IS THIS FOR?
Everyone in the modern workforce.
Especially those in high paced, high stress work environments.
Virtual or in-Person Mindfulness-Based Stress Reduction
Staff & Team Training
AWARE Program Possibilities:
Self Regulation and Compassion
Mindful Listening Exercises
Mindful Addressing of Leadership Challenges
Time, Change and Conflict
Natural Development of Skills for Managing