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Mindfulness and Self Compassion Master Class for the Holidays

Tue, Dec 13

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zoom link sent upon registration

Mindfulness and Self Compassion Master Class for the Holidays

If you are already feeling the fear, grief and tention that this season can often bring in the times of loss and chaos, Cultivating Self Compassion and Mindfulness for the Season is a GIFT for your heart and nervous system.

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Time & Location

Dec 13, 2022, 6:30 PM PST – Dec 14, 2022, 8:30 PM PST

zoom link sent upon registration

Guests

About the Event

So many expectations, changes and loss can be difficult to navigate - especially during this season. In this Master Class we will gather online from wherever you are, learn about and practice simple yet powerful mindful self compassion practices that can assist us in soothing our nervous sytems and calm our hearts during the holidays. 

Tickets

Price

Quantity

Total

  • Mindful Self Compassion

    $25.00

    You can venmo Gris to get your spot @Gris-Alves or Zelle at 619-5716917

    $25.00

    0

    $0.00

Total

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