Mindfulness Magic

Embodied Mindfulness is not a new discovery,  humanity has been practicing breath and body awareness for thousands of years in different contemplative practices, martial arts and communing with nature. 

In this Mindfulness Magic development, I have created a practice that is trauma informed, accesible to all and full of self compassion.  After many years of trying to find peace within myself, I realized that it is not some specific tecnique or a mysterious secret that 'fixes' anything- but a daily practice actually does!  Daily awareness of our breath, the sensations in the body, our emotions and the resistance to them, sitting and cultivating self compasion actually  builds up and creates for a better life, one with more softness and acceptance to the reality of this intense, yet wonderful human existence. 

Once you've tested what it feels like to softly breathe into self-regulation of your body, to be in tune with your emotions, to allow yourself to FEEL and notice that we share our humanity with all those living on this planet.   That we are not alone in our fears, anxieteies, sorrows, or troubles- just as much as we are not alone in our desire for love, joy, peace and connetion. 

As we dive deeper into the intertwining of mind, body and soul; our awareness grows and we can release fears, traumas and obvious programmins that no longer serve us. 

We step further into our evolution and remember our value, our worthiness, our True Self. 

Join me in this four week journey into ove, a deeper connection and awareness of your beauty and birth right of liberation. You are Magical!