Tue, Jul 12
|zoom link sent once RSVP is received
Mindfulness Mondays
Mindfulness. A simple practice of Paying attention to Life and how we respond to her~ Just as it is... We will be learning and implementing Practices to help with anxiety, depression and healing the body-mind connection.
Time & Location
Jul 12, 2022, 6:00 PM – 7:40 PM PDT
zoom link sent once RSVP is received
About the Event
Mindfulness. A simple practice of Paying attention to Life and how we respond to her~ Just as it is... . A cultivating practice of calm and working with the body to notice, feel and alchemize emotions~
We will learn and explore tecniques and practices on how to calm our nervous system, notice resistance, learn compassionate patience with our human experience and become more resilient ~ .
The intention of coming to a deeper awareness of Presence~
A continued awakening to the beauty, intensity and reality of our human experience~