What is your Body Telling You?
If you feel like no matter how hard you try, it's never good enough, you're not alone.
Our hustle culture coupled with intergenerational trauma, colonization and high levels of stress is not helpful.
This masterclass in self-love, compassion and the understanding of your body will help you learn to recognize where your body has been held captive, constricted, scared or misbalanced.
With mindful interactive lessons for your mind, body, and soul, you'll learn how to tend to your nervous system in deep compassion, understanding the roots of trauma and dis-ease so you can care for the incredible person you are inside.
Because you can!! AND also: because Liberation is your Birth Right.
Healing and Feeling SAFE in your Body is a PRACTICE
INTRODUCING...
MINDFULNESS MAGIC
CONNECT WITH WHAT MATTERS MOST: YOU
Learn how to calm your body, listen to its wisdom remember your innate knowledge and open to Presence and your True Self. We'll teach you how to:
- Practice Trauma Informed Mindfulness
- Connect with your body through the senses
- Learn to befriend your emotions
- Lay a foundation for self compassion (and realize why this is a difficult thing to learn)
- Try micro-dosing in community
It’s time to nurture yourself like never before. Why? Because your life depends on it.
MODULE #1
AWARENESS, MINDFULNESS AND HUMAN NATURE
Remembering that there is nothing wrong with you, there is nothing to "fix".
We are navigating a troubled society ridden with trauma. We will learn how the animal body works, that trauma is not what happened to you but what happened inside your body as a result of being alone in difficult situations (among other things) and the best news of all: that HEALING is available to everyone.
MODULE #2
The fundamentals of Somatics, Self Compassion and Self-Soothing for calming anxiety.
Nature as a point of connection for embodiment and Earth Based Practices. Discover your connection with Mother Earth and her protection.
Somatic Meditation and the Wisdom of Your Body.
Entering the Body and discovering your present moment experience.
Velocity and the nervous system, activated vs dorsal body states and trauma release.
Movement for Healing (Inside and Out)
MODULE #3
Psychedelics and your Brain, Heart and Ancestors.
Introduction to Compassionate Inquiry and the Quantum Healing Leap that Psychedelics and other plants can bring (with the right preparation).
MODULE #4
Investigating Belief Systems, colonization and the subconscious control they have on our minds and nervous systems.
What do I believe and how does this affect me?
Understanding the loss of Unity and how we can recover it.
MODULE #5
Ancestral Wisdom.
Remembering who we are, and taking back our power.
Continuing our practice, the goodness of community and circle council.
Bringing back the Village Ways
MODULE #6
Celebration and Ceremony.
Landing and Noticing, a constant awareness of your inner child, beautiful body and our BIRTH right to live an empowered, connected and bright life.
Mastering the real meaning of "BEING IN YOUR BODY"
COMMUNITY
Returning to the Village Ways
Mindfulness
Earth as the Healer
Presence
GRIS ALVES
EARTH BASED HEALING.
MINDFULNESS GUIDE,
ADDICTION AND TRAUMA SPECIALIST.
Compassionate inquiry coupled with the magic of the medicine is really helping me to recognize and process the connections,
call them somatic,
to the universe,
to the village ways that my soul was born int and denied
This, in addition to the lessons Griselda covers in the different modules.
is helping me understand the pathways that have been established by my family history, traumatic events and by my style of adaptation and survival.
All this is very exciting because I feel better prepared to begin a new journey of growth and wellness.
In gratitude-
Lorenza
Magic Mindfulness could not have came at a better time for me, just a couple days before I learned about the workshop, I felt I was drowning and didn't know what to do. I was tired of conventional therapy. Gris has been a great guide and support through this special mindfulness practice. I have been able to accept that it's okay to have self-compassion and learned a lot about Somatic Meditation which is something new to me and has helped me overcome these difficult times. As someone dealing with depression, this is truly a healing space where I don't feel alone and can heal in community. Thank you Gris for holding this space, I feel so fortunate and blessed to be part of this community.
J
I began this self-discovery journey several years back and have joined several different groups to facilitate my meditation practice. I’ve found that in the last four weeks, I’ve not only been able to delve in deeper into the cultivation of self-compassion but have learned tools to help with my everyday that I have not been expose to before. Additionally, the sense of community is also truly important, by sharing our struggles and having a safe and supportive space to do so; and all of this is brought together by Gris. I’d recommend this course to anyone looking for growth. It has truly been transformative.
M
"Gris' workshops provided me the tools to awaken my body from trauma, it reminded me of my strength, resilience and my birthright to feel, BE, and have everything that I am worthy of. The practices that I learned to put in place along with giving myself permission to FEEL has allowed my heart to be an open space for healing, growth and for self love to overflow"
Marissa S
