Tue, Jul 05|
Mindfulness Monday with Gris Alves
Mindfulness. A simple practice of Paying attention to Life and how we respond to her~ Just as it is... We will be learning and implementing practices to help with anxiety, depression and the mind-body connection.
Time & Location
Jul 05, 2022, 6:00 PM – Jul 25, 2022, 7:30 PM
About the Event
Mindfulness. A simple practice of Paying attention to Life and how we respond to her~ Just as it is... . A cultivating practice of calm and working with the body to notice, feel and alchemize emotions~
We will learn and explore tecniques and practices on how to calm our nervous system, notice resistance, learn compassionate patience with our human experience and become more resilient ~ .
The intention of coming to a deeper awareness of Presence~
A continued awakening to the beauty, intensity and reality of our human experience~
+$2.50 service fee
This ticket gives you access to our Mindfulness group every MOnday in July (the first week we meet on Tuesday due to Holiday) , our community circle and weekly guided meditations led by Gris Alves.
+$2.50 service fee0