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TRAUMA INFORMED YOGA

MINDFULNESS and MEDITATION TRAINING

HOLISTIC LIFE COACHING AND MENTORSHIP

Trauma (triggers) and intense emotions can get stored and locked into the body. One of the best ways to discover and transmute these blocked energies is through movement, breath and allowing life force energy to move through our bodies as we gently witness the healing our bodies crave~

With either group or  private 1:1 sessions, we explore a series of mindfulness and embodiment practices to notice compassion and move stressors and blockages stored in the physical and emotional bodies. 

If you have been suffering in silence- numbing or quieting down your Highest Self-- the voice inside of you that KNOWS there is more to life than what you have been taught to believe.  It is part of this KNOWING that led you to this page. 

Dive into the depth of your subconscious mind and social programming to Rediscover, Recover, Move Energy blocks and Remember WHO you are and what this GIFT of a beautiful life has for you. Soul care, Self love and Digging Deep into the roadblocks that are keeping you from experiencing The Magic of Life. Wake up to your divine feminine and the voice that you have been keeping hostage for so long. You can stop apologizing and wake up to your power. 

There is no getting around it, if we seek health in our bodies we must seek health in our mind, heart and soul. Who we surround ourselves with, what we listen to and allow; is just as important as the foods we choose to nourish our bodies and the movement /exercise we practice.  Deep Reflection on our life and the choices we consciously and subconsciously make is the beginning of an awakened, whole and Sacred life. With kindness and compassion, we can co-create a journey of wise and awakened choices as I support you on your life adventure.