HEAL. LEARN. LEAD.
WITH COMPASSION AT THE CENTER
mindfulness magic
A 3-Month Trauma-Informed Mindfulness & Self-Compassion Training
Led by Gris Alves
introduction
A sacred space to come home to yourself.
Mindfulness Magic is a three-month experiential training in trauma-informed mindfulness, self-compassion, and somatic presence. Guided by Gris Alves, this journey is an invitation to reconnect with your body, deepen your inner knowing, and gently shift subconscious patterns through compassion, inquiry, and ancestral wisdom.
Mindfulness Magic offers a grounded and sacred container to grow, heal, and remember who you are.
Over the course of 12 weeks, you’ll explore:
The mind-body connection
Gabor Maté’s Compassionate Inquiry
Somatic awareness and nervous system regulation
Meditation and ancestral practices
How to support others without bypassing or fixing
How to prepare for and integrate psychedelic journeys with care
Each session blends teaching, meditation, group process, and reflective practice — all through a trauma-informed lens that centers presence, safety, and compassion.
You'll leave with practical tools, embodied insight, and a deeper trust in your own wisdom.
about the training
WHAT TO EXPECT:
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Sundays 9:00–10:30am PT (In-person in San Diego or on Zoom)
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Optional Midweek Group Meditation:
Wednesdays 6:30am PT on Zoom -
50-hour certification from Aware Mindfulness
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$350/month or $1,050 full payment
WHO IS THIS FOR
This training is for you if
You're seeking a gentler, more compassionate way of being.
You’re a healer, guide, therapist, coach, or facilitator ready to support others with trauma-informed presence.
You want to bring mindfulness and somatic awareness into your work and relationships.
You’ve done inner work and are ready to deepen your practice with curiosity and integrity.
You crave community that honors authenticity over performative wellness.
Whether you're just starting your path or already holding space for others, this training is a place to slow down, listen deeply, and honor the sacred responsibility of holding space.
join the journey
join the journey
Come as you are. Leave with deeper compassion, renewed clarity, and a stronger connection to yourself and the work you’re called to do.
$350/month or $1,050 for the full 3-month training
Includes 50-hour certificate from Aware Mindfulness
GRIS ALVES
YOUR HOST:
