HEAL. LEARN. LEAD.
WITH COMPASSION AT THE CENTER
mindfulness magic
A 3-Month Trauma-Informed Mindfulness & Self-Compassion Training and Healing Container
Led by Gris Alves
introduction
A sacred space to come home to yourself.
Mindfulness Magic is a three-month experiential training in trauma-informed mindfulness, self-compassion, and somatic presence. Guided by Gris Alves, this journey is an invitation to reconnect with your body, heal trauma, deepen your inner knowing, and gently shift subconscious patterns through compassion, inquiry, and ancestral wisdom.
Mindfulness Magic offers a grounded and sacred container to grow, heal, and remember who you are.
Over the course of 12 weeks, you’ll explore:
The mind-body connection and the origins of trauma
Attachment vs Authenticity Survival needs and it’s affect on our nervous system
How to understand where anxiety comes from and what it is trying to tell you
Gabor Maté’s Compassionate Inquiry approach to healing trauma.
Somatic awareness and nervous system regulation.
Meditation, Mindfulness and ancestral practices that help us create a space for healing, grounding and cultivating Presence.
How to support others without bypassing or fixing.
How to prepare for and integrate psychedelic journeys with care.
Each session blends teaching, meditation, group process, and reflective practice — all through a trauma-informed lens that centers presence, safety, inclusivity and compassion.
You'll leave with practical tools, embodied insight, and a deeper trust in your own wisdom.
about the training
WHAT TO EXPECT:
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Sundays 9:00–10:30am PT (In-person in San Diego or on Zoom)
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Optional Midweek Group Meditation:
Wednesdays 6:30am PT on Zoom -
50-hour certification from Aware Mindfulness
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$350/month or $1,050 full payment
WHO IS THIS FOR
This training container is for you if
You're seeking a gentler, more compassionate way of being.
You’re a healer, guide, therapist, coach, or facilitator ready to support others with trauma-informed presence.
You want to bring mindfulness and somatic awareness into your work and relationships.
You’ve done inner work and are ready to deepen your practice with curiosity and integrity.
You crave community that honors authenticity over performative wellness.
Whether you're just starting your path or already holding space for others, this training is a place to slow down, listen deeply, and honor the sacred responsibility of holding space.
join the journey
join the journey
Come as you are. Leave with deeper compassion, practices and support to take care of yourself when anxiety and darkness tries to take over, renewed clarity, and a stronger connection to yourself and the work you’re called to do.
$350/month or $1,050.00 USD for the full 3-month training. You can join by paying in full on the webpage OR send monthly payments via Venmo @Gris-Alves. Make sure to write MM on the Venmo on the “What’s this for?” space. Zelle is also received for monthly payments at 619-5716917 Griselda Alves.
Monthly payments are due at the beginning of each month.
Includes 50-hour certificate from Aware School of Mindfulness.
GRIS ALVES
YOUR HOST:
